Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.6% | 31th | 4:12 |
| Run 2 | 5:10 | 5:11 | -0.5% | 19th | 5:57 |
| Run 3 | 5:26 | 5:25 | +0.0% | 20th | 6:17 |
| Run 4 | 5:20 | 5:29 | -2.9% | 15th | 6:21 |
| Run 5 | 5:40 | 5:36 | +1.0% | 23th | 6:34 |
| Run 6 | 5:28 | 5:35 | -2.1% | 16th | 6:33 |
| Run 7 | 5:25 | 5:34 | -2.9% | 15th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.6% | 18th | 5:28 |
| Sled Push | strength | 2:29 | 2:41 | -7.9% | 11th | 3:15 |
| Sled Pull | strength | 4:53 | 6:00 | -18.8% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 5:50 | 5:35 | +4.2% | 27th | 7:16 |
| Row | aerobic | 5:36 | 5:24 | +3.5% | 34th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:09 | +11.0% | 37th | 2:42 |
| Sandbag Lunges | strength | 4:08 | 4:25 | -6.7% | 13th | 5:32 |
| Wall Balls | strength | 7:04 | 5:29 | +28.8% | 52th | 7:22 |
| Total Running | running | 36:23 | 36:58 | -1.6% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength