Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:43 | -10.7% | 6th | 4:12 |
| Run 2 | 5:03 | 5:11 | -2.9% | 15th | 5:57 |
| Run 3 | 5:16 | 5:26 | -3.2% | 15th | 6:17 |
| Run 4 | 5:05 | 5:29 | -7.5% | 9th | 6:21 |
| Run 5 | 5:16 | 5:37 | -6.3% | 10th | 6:34 |
| Run 6 | 5:19 | 5:35 | -5.0% | 13th | 6:33 |
| Run 7 | 5:11 | 5:35 | -7.2% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.3% | 31th | 5:28 |
| Sled Push | strength | 4:08 | 2:42 | +53.0% | 90th | 3:15 |
| Sled Pull | strength | 8:22 | 6:01 | +38.8% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 7:04 | 5:36 | +26.0% | 52th | 7:16 |
| Row | aerobic | 5:43 | 5:24 | +5.6% | 44th | 5:51 |
| Farmers Carry | strength | 3:06 | 2:09 | +43.1% | 76th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.3% | 29th | 5:32 |
| Wall Balls | strength | 5:02 | 5:29 | -8.5% | 12th | 7:22 |
| Total Running | running | 34:30 | 37:01 | -6.8% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength