Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
882
Total Time
1:45:26
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:06 | -10.9% | 42th | 6:38 |
| Run 2 | 5:31 | 5:53 | -6.2% | 54th | 5:28 |
| Run 3 | 5:53 | 6:10 | -4.7% | 59th | 5:45 |
| Run 4 | 6:08 | 6:15 | -1.9% | 66th | 5:48 |
| Run 5 | 6:22 | 6:29 | -2.0% | 68th | 5:59 |
| Run 6 | 6:12 | 6:19 | -1.9% | 68th | 5:50 |
| Run 7 | 6:09 | 6:17 | -2.2% | 67th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.7% | 68th | 5:17 |
| Sled Push | strength | 2:53 | 2:50 | +1.7% | 74th | 2:35 |
| Sled Pull | strength | 6:45 | 6:58 | -3.2% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 8:24 | 7:43 | +8.6% | 81th | 6:48 |
| Row | aerobic | 5:31 | 5:42 | -3.3% | 58th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:20 | +7.2% | 84th | 2:10 |
| Sandbag Lunges | strength | 7:22 | 5:49 | +26.6% | 93th | 5:11 |
| Wall Balls | strength | 7:01 | 8:29 | -17.4% | 52th | 7:25 |
| Total Running | running | 42:35 | 44:45 | -4.9% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength