Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raine Toh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.0% | 20th | 4:12 |
| Run 2 | 5:08 | 5:12 | -1.4% | 18th | 5:57 |
| Run 3 | 5:44 | 5:26 | +5.2% | 33th | 6:17 |
| Run 4 | 5:37 | 5:30 | +2.0% | 26th | 6:21 |
| Run 5 | 5:26 | 5:37 | -3.5% | 15th | 6:34 |
| Run 6 | 5:35 | 5:36 | -0.4% | 21th | 6:33 |
| Run 7 | 5:34 | 5:35 | -0.6% | 20th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.7% | 10th | 5:28 |
| Sled Push | strength | 2:25 | 2:42 | -10.8% | 9th | 3:15 |
| Sled Pull | strength | 7:36 | 6:02 | +25.7% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 5:57 | 5:37 | +5.6% | 29th | 7:16 |
| Row | aerobic | 5:39 | 5:25 | +4.3% | 38th | 5:51 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.6% | 32th | 2:42 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.3% | 34th | 5:32 |
| Wall Balls | strength | 5:59 | 5:31 | +8.3% | 31th | 7:22 |
| Total Running | running | 36:46 | 37:06 | -0.9% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength