Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.7% | 43th | 4:12 |
| Run 2 | 5:21 | 5:12 | +2.6% | 27th | 5:57 |
| Run 3 | 5:51 | 5:27 | +7.2% | 38th | 6:17 |
| Run 4 | 5:53 | 5:31 | +6.6% | 36th | 6:21 |
| Run 5 | 6:02 | 5:38 | +6.9% | 36th | 6:34 |
| Run 6 | 5:56 | 5:37 | +5.6% | 34th | 6:33 |
| Run 7 | 5:58 | 5:36 | +6.4% | 35th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.1% | 31th | 5:28 |
| Sled Push | strength | 2:23 | 2:42 | -12.2% | 7th | 3:15 |
| Sled Pull | strength | 6:28 | 6:03 | +6.6% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 6:04 | 5:38 | +7.4% | 31th | 7:16 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 41th | 5:51 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.9% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:52 | 4:27 | +9.1% | 34th | 5:32 |
| Wall Balls | strength | 5:43 | 5:32 | +3.1% | 24th | 7:22 |
| Total Running | running | 39:05 | 37:10 | +5.2% | 32th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength