Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Win Tan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:13 | -8.4% | 1th | 4:12 |
| Run 2 | 4:07 | 4:23 | -6.2% | 1th | 5:57 |
| Run 3 | 4:35 | 4:31 | +1.2% | 2th | 6:17 |
| Run 4 | 4:21 | 4:34 | -4.8% | 1th | 6:21 |
| Run 5 | 4:38 | 4:35 | +1.0% | 2th | 6:34 |
| Run 6 | 4:33 | 4:33 | -0.1% | 1th | 6:33 |
| Run 7 | 4:38 | 4:32 | +2.1% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.7% slower than expected
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 43.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:43 | +6.3% | 15th | 5:28 |
| Sled Push | strength | 2:55 | 2:06 | +38.6% | 34th | 3:15 |
| Sled Pull | strength | 6:10 | 4:17 | +43.4% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 3:27 | 3:49 | -9.9% | 1th | 7:16 |
| Row | aerobic | 5:10 | 4:55 | +4.8% | 10th | 5:51 |
| Farmers Carry | strength | 2:24 | 1:35 | +50.7% | 37th | 2:42 |
| Sandbag Lunges | strength | 3:05 | 3:14 | -5.1% | 1th | 5:32 |
| Wall Balls | strength | 5:04 | 3:29 | +45.1% | 13th | 7:22 |
| Total Running | running | 29:49 | 30:34 | -2.5% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength