Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:44 | +5.0% | 33th | 4:12 |
| Run 2 | 5:32 | 5:13 | +6.0% | 36th | 5:57 |
| Run 3 | 5:50 | 5:27 | +6.8% | 37th | 6:17 |
| Run 4 | 5:52 | 5:31 | +6.2% | 35th | 6:21 |
| Run 5 | 5:59 | 5:38 | +5.9% | 34th | 6:34 |
| Run 6 | 6:12 | 5:37 | +10.3% | 43th | 6:33 |
| Run 7 | 6:00 | 5:36 | +6.8% | 36th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:07 | -2.8% | 13th | 5:28 |
| Sled Push | strength | 3:29 | 2:43 | +28.1% | 68th | 3:15 |
| Sled Pull | strength | 5:28 | 6:04 | -10.0% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 5:21 | 5:39 | -5.5% | 17th | 7:16 |
| Row | aerobic | 5:14 | 5:25 | -3.6% | 12th | 5:51 |
| Farmers Carry | strength | 2:38 | 2:10 | +20.7% | 52th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +2.2% | 24th | 5:32 |
| Wall Balls | strength | 5:10 | 5:33 | -7.0% | 15th | 7:22 |
| Total Running | running | 39:21 | 37:12 | +5.8% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength