Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:30:07
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:45 | +7.5% | 40th | 4:12 |
| Run 2 | 5:37 | 5:13 | +7.4% | 39th | 5:57 |
| Run 3 | 5:43 | 5:28 | +4.4% | 32th | 6:17 |
| Run 4 | 5:55 | 5:32 | +6.9% | 38th | 6:21 |
| Run 5 | 5:56 | 5:39 | +4.8% | 32th | 6:34 |
| Run 6 | 5:35 | 5:38 | -1.0% | 21th | 6:33 |
| Run 7 | 5:41 | 5:37 | +1.0% | 24th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.9% | 40th | 5:28 |
| Sled Push | strength | 1:52 | 2:43 | -31.5% | 1th | 3:15 |
| Sled Pull | strength | 5:42 | 6:05 | -6.5% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 7:11 | 5:41 | +26.4% | 54th | 7:16 |
| Row | aerobic | 5:23 | 5:25 | -0.9% | 19th | 5:51 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.0% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:19 | 4:29 | +18.5% | 51th | 5:32 |
| Wall Balls | strength | 5:53 | 5:34 | +5.4% | 28th | 7:22 |
| Total Running | running | 38:29 | 37:17 | +3.2% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength