Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:45 | +7.9% | 41th | 4:12 |
| Run 2 | 5:28 | 5:14 | +4.5% | 34th | 5:57 |
| Run 3 | 5:43 | 5:28 | +4.4% | 32th | 6:17 |
| Run 4 | 5:52 | 5:32 | +6.0% | 35th | 6:21 |
| Run 5 | 5:59 | 5:39 | +5.6% | 34th | 6:34 |
| Run 6 | 5:47 | 5:38 | +2.6% | 28th | 6:33 |
| Run 7 | 5:58 | 5:37 | +5.9% | 35th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:08 | +6.5% | 53th | 5:28 |
| Sled Push | strength | 2:36 | 2:43 | -4.7% | 17th | 3:15 |
| Sled Pull | strength | 6:47 | 6:06 | +11.2% | 37th | 7:38 |
| Burpee Broad Jump | aerobic | 5:52 | 5:41 | +3.1% | 27th | 7:16 |
| Row | aerobic | 5:24 | 5:26 | -0.6% | 20th | 5:51 |
| Farmers Carry | strength | 2:14 | 2:11 | +1.9% | 27th | 2:42 |
| Sandbag Lunges | strength | 4:55 | 4:29 | +9.6% | 36th | 5:32 |
| Wall Balls | strength | 4:48 | 5:35 | -14.1% | 9th | 7:22 |
| Total Running | running | 38:50 | 37:18 | +4.1% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength