Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
165
Total Time
1:30:13
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:45 | +10.1% | 46th | 4:12 |
| Run 2 | 5:52 | 5:14 | +12.0% | 52th | 5:57 |
| Run 3 | 5:58 | 5:28 | +8.9% | 43th | 6:17 |
| Run 4 | 6:05 | 5:32 | +9.8% | 44th | 6:21 |
| Run 5 | 6:03 | 5:40 | +6.7% | 37th | 6:34 |
| Run 6 | 6:00 | 5:38 | +6.3% | 36th | 6:33 |
| Run 7 | 5:47 | 5:38 | +2.6% | 27th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.0% | 18th | 5:28 |
| Sled Push | strength | 2:07 | 2:43 | -22.5% | 2th | 3:15 |
| Sled Pull | strength | 5:40 | 6:06 | -7.2% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 6:47 | 5:41 | +19.1% | 46th | 7:16 |
| Row | aerobic | 5:23 | 5:26 | -1.0% | 19th | 5:51 |
| Farmers Carry | strength | 1:44 | 2:11 | -21.0% | 3th | 2:42 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.8% | 11th | 5:32 |
| Wall Balls | strength | 6:01 | 5:35 | +7.5% | 33th | 7:22 |
| Total Running | running | 39:53 | 37:19 | +6.8% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength