Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Symphony Loo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +29.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:45 | +3.3% | 30th | 4:12 |
| Run 2 | 5:00 | 5:14 | -4.6% | 13th | 5:57 |
| Run 3 | 5:35 | 5:29 | +1.8% | 27th | 6:17 |
| Run 4 | 5:44 | 5:32 | +3.4% | 30th | 6:21 |
| Run 5 | 5:38 | 5:40 | -0.7% | 21th | 6:34 |
| Run 6 | 7:04 | 5:38 | +25.1% | 71th | 6:33 |
| Run 7 | 6:06 | 5:38 | +8.2% | 39th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:08 | +5.4% | 48th | 5:28 |
| Sled Push | strength | 2:37 | 2:43 | -4.2% | 18th | 3:15 |
| Sled Pull | strength | 6:08 | 6:06 | +0.3% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 5:23 | 5:42 | -5.6% | 18th | 7:16 |
| Row | aerobic | 6:25 | 5:26 | +18.0% | 85th | 5:51 |
| Farmers Carry | strength | 2:30 | 2:11 | +13.9% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 4:29 | +4.9% | 29th | 5:32 |
| Wall Balls | strength | 5:29 | 5:36 | -2.1% | 20th | 7:22 |
| Total Running | running | 39:00 | 37:21 | +4.4% | 32th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength