Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +5.0% | 8th | 4:12 |
| Run 2 | 4:33 | 4:23 | +3.6% | 4th | 5:57 |
| Run 3 | 4:44 | 4:31 | +4.4% | 4th | 6:17 |
| Run 4 | 4:49 | 4:34 | +5.3% | 4th | 6:21 |
| Run 5 | 4:54 | 4:35 | +6.7% | 5th | 6:34 |
| Run 6 | 4:46 | 4:33 | +4.6% | 4th | 6:33 |
| Run 7 | 4:47 | 4:32 | +5.4% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 3th | 5:28 |
| Sled Push | strength | 2:15 | 2:06 | +6.8% | 3th | 3:15 |
| Sled Pull | strength | 4:41 | 4:18 | +8.8% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 4:16 | 3:50 | +11.3% | 4th | 7:16 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 2th | 5:51 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.8% | 3th | 2:42 |
| Sandbag Lunges | strength | 3:26 | 3:15 | +5.6% | 3th | 5:32 |
| Wall Balls | strength | 4:22 | 3:29 | +24.8% | 5th | 7:22 |
| Total Running | running | 31:56 | 30:35 | +4.4% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength