Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
170
Total Time
1:30:33
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:45 | -2.2% | 19th | 4:12 |
| Run 2 | 4:59 | 5:15 | -5.1% | 12th | 5:57 |
| Run 3 | 5:13 | 5:29 | -5.1% | 13th | 6:17 |
| Run 4 | 5:09 | 5:33 | -7.3% | 10th | 6:21 |
| Run 5 | 5:11 | 5:41 | -8.9% | 9th | 6:34 |
| Run 6 | 5:02 | 5:39 | -11.1% | 7th | 6:33 |
| Run 7 | 5:19 | 5:39 | -6.0% | 13th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:08 | +12.8% | 78th | 5:28 |
| Sled Push | strength | 3:18 | 2:44 | +20.4% | 58th | 3:15 |
| Sled Pull | strength | 7:45 | 6:08 | +26.2% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 5:33 | 5:43 | -3.1% | 21th | 7:16 |
| Row | aerobic | 6:04 | 5:26 | +11.4% | 68th | 5:51 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.3% | 12th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 4:30 | +27.0% | 62th | 5:32 |
| Wall Balls | strength | 7:39 | 5:38 | +35.8% | 62th | 7:22 |
| Total Running | running | 34:34 | 37:27 | -7.7% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength