Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
884
Total Time
1:45:28
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:06 | -5.3% | 56th | 6:38 |
| Run 2 | 5:30 | 5:53 | -6.5% | 54th | 5:28 |
| Run 3 | 5:33 | 6:10 | -10.2% | 45th | 5:45 |
| Run 4 | 5:46 | 6:15 | -7.8% | 51th | 5:48 |
| Run 5 | 5:53 | 6:29 | -9.5% | 52th | 5:59 |
| Run 6 | 5:22 | 6:19 | -15.1% | 35th | 5:50 |
| Run 7 | 5:25 | 6:17 | -13.9% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.7% | 89th | 5:17 |
| Sled Push | strength | 3:04 | 2:50 | +8.1% | 83th | 2:35 |
| Sled Pull | strength | 5:46 | 6:58 | -17.3% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 12:52 | 7:44 | +66.3% | 100th | 6:48 |
| Row | aerobic | 6:04 | 5:42 | +6.3% | 89th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.5% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:18 | 5:49 | -8.9% | 60th | 5:11 |
| Wall Balls | strength | 7:42 | 8:30 | -9.4% | 63th | 7:25 |
| Total Running | running | 40:13 | 44:46 | -10.2% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength