Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:45 | +8.9% | 45th | 4:12 |
| Run 2 | 5:38 | 5:15 | +7.3% | 39th | 5:57 |
| Run 3 | 6:04 | 5:29 | +10.3% | 47th | 6:17 |
| Run 4 | 6:05 | 5:33 | +9.4% | 44th | 6:21 |
| Run 5 | 6:03 | 5:41 | +6.4% | 37th | 6:34 |
| Run 6 | 5:46 | 5:39 | +1.8% | 27th | 6:33 |
| Run 7 | 5:51 | 5:39 | +3.4% | 30th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:08 | +7.3% | 57th | 5:28 |
| Sled Push | strength | 2:21 | 2:44 | -14.3% | 6th | 3:15 |
| Sled Pull | strength | 6:21 | 6:08 | +3.4% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 6:40 | 5:43 | +16.4% | 43th | 7:16 |
| Row | aerobic | 5:38 | 5:26 | +3.5% | 37th | 5:51 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.3% | 27th | 2:42 |
| Sandbag Lunges | strength | 4:09 | 4:30 | -8.1% | 13th | 5:32 |
| Wall Balls | strength | 5:09 | 5:38 | -8.6% | 15th | 7:22 |
| Total Running | running | 39:33 | 37:27 | +5.6% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength