Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
172
Total Time
1:30:38
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.4% | 21th | 4:12 |
| Run 2 | 5:18 | 5:15 | +0.8% | 24th | 5:57 |
| Run 3 | 5:56 | 5:30 | +7.8% | 41th | 6:17 |
| Run 4 | 6:03 | 5:33 | +8.8% | 43th | 6:21 |
| Run 5 | 5:50 | 5:41 | +2.5% | 29th | 6:34 |
| Run 6 | 5:44 | 5:40 | +1.1% | 25th | 6:33 |
| Run 7 | 5:43 | 5:39 | +1.0% | 25th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.9% | 16th | 5:28 |
| Sled Push | strength | 2:21 | 2:44 | -14.4% | 6th | 3:15 |
| Sled Pull | strength | 7:54 | 6:08 | +28.5% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 5:56 | 5:44 | +3.4% | 29th | 7:16 |
| Row | aerobic | 5:35 | 5:26 | +2.5% | 32th | 5:51 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.9% | 10th | 2:42 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -6.0% | 15th | 5:32 |
| Wall Balls | strength | 5:28 | 5:38 | -3.1% | 19th | 7:22 |
| Total Running | running | 38:17 | 37:29 | +2.1% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength