Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.4% | 41th | 4:12 |
| Run 2 | 5:36 | 5:15 | +6.4% | 38th | 5:57 |
| Run 3 | 5:36 | 5:30 | +1.6% | 28th | 6:17 |
| Run 4 | 5:34 | 5:34 | -0.1% | 24th | 6:21 |
| Run 5 | 5:40 | 5:42 | -0.6% | 23th | 6:34 |
| Run 6 | 5:36 | 5:40 | -1.3% | 21th | 6:33 |
| Run 7 | 5:45 | 5:40 | +1.4% | 26th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.7% | 27th | 5:28 |
| Sled Push | strength | 3:31 | 2:44 | +27.9% | 69th | 3:15 |
| Sled Pull | strength | 6:18 | 6:09 | +2.2% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 5:05 | 5:45 | -11.6% | 12th | 7:16 |
| Row | aerobic | 5:36 | 5:27 | +2.7% | 34th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:12 | +13.8% | 45th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 4:31 | +24.7% | 60th | 5:32 |
| Wall Balls | strength | 6:05 | 5:39 | +7.5% | 34th | 7:22 |
| Total Running | running | 37:50 | 37:32 | +0.8% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength