Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +29.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 3:46 | +29.5% | 88th | 4:12 |
| Run 2 | 6:07 | 5:15 | +16.2% | 62th | 5:57 |
| Run 3 | 6:06 | 5:30 | +10.7% | 48th | 6:17 |
| Run 4 | 6:17 | 5:34 | +12.8% | 53th | 6:21 |
| Run 5 | 6:22 | 5:42 | +11.7% | 48th | 6:34 |
| Run 6 | 6:18 | 5:40 | +11.0% | 45th | 6:33 |
| Run 7 | 6:14 | 5:40 | +9.9% | 45th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.6% | 35th | 5:28 |
| Sled Push | strength | 2:14 | 2:44 | -18.8% | 3th | 3:15 |
| Sled Pull | strength | 5:08 | 6:09 | -16.7% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 5:50 | 5:45 | +1.4% | 27th | 7:16 |
| Row | aerobic | 5:15 | 5:27 | -3.7% | 13th | 5:51 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.8% | 7th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:31 | +6.3% | 32th | 5:32 |
| Wall Balls | strength | 4:52 | 5:39 | -14.0% | 10th | 7:22 |
| Total Running | running | 42:17 | 37:32 | +12.6% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength