Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
175
Total Time
1:30:59
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:46 | +6.3% | 38th | 4:12 |
| Run 2 | 5:31 | 5:16 | +4.6% | 35th | 5:57 |
| Run 3 | 5:30 | 5:31 | -0.4% | 23th | 6:17 |
| Run 4 | 5:39 | 5:34 | +1.2% | 27th | 6:21 |
| Run 5 | 5:47 | 5:42 | +1.2% | 26th | 6:34 |
| Run 6 | 5:55 | 5:41 | +4.0% | 33th | 6:33 |
| Run 7 | 5:35 | 5:40 | -1.7% | 21th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.2% | 8th | 5:28 |
| Sled Push | strength | 2:01 | 2:45 | -26.8% | 1th | 3:15 |
| Sled Pull | strength | 5:43 | 6:11 | -7.6% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 7:54 | 5:46 | +36.8% | 65th | 7:16 |
| Row | aerobic | 4:58 | 5:27 | -9.0% | 3th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:13 | +8.2% | 37th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 4:32 | +9.3% | 38th | 5:32 |
| Wall Balls | strength | 5:19 | 5:41 | -6.5% | 17th | 7:22 |
| Total Running | running | 37:58 | 37:37 | +0.9% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength