Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:47 | -15.4% | 3th | 4:12 |
| Run 2 | 4:35 | 5:16 | -13.2% | 5th | 5:57 |
| Run 3 | 4:39 | 5:31 | -15.9% | 3th | 6:17 |
| Run 4 | 4:46 | 5:35 | -14.7% | 4th | 6:21 |
| Run 5 | 4:58 | 5:43 | -13.2% | 5th | 6:34 |
| Run 6 | 4:52 | 5:41 | -14.6% | 4th | 6:33 |
| Run 7 | 4:45 | 5:41 | -16.6% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:09 | +7.3% | 59th | 5:28 |
| Sled Push | strength | 4:03 | 2:45 | +46.6% | 88th | 3:15 |
| Sled Pull | strength | 7:23 | 6:12 | +19.1% | 50th | 7:38 |
| Burpee Broad Jump | aerobic | 6:19 | 5:47 | +9.1% | 35th | 7:16 |
| Row | aerobic | 5:45 | 5:27 | +5.3% | 46th | 5:51 |
| Farmers Carry | strength | 2:46 | 2:13 | +24.4% | 60th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.9% | 43th | 5:32 |
| Wall Balls | strength | 8:24 | 5:42 | +47.3% | 72th | 7:22 |
| Total Running | running | 31:47 | 37:40 | -15.7% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength