Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +29.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:47 | -6.2% | 12th | 4:12 |
| Run 2 | 5:30 | 5:17 | +4.1% | 35th | 5:57 |
| Run 3 | 5:55 | 5:32 | +6.9% | 40th | 6:17 |
| Run 4 | 6:14 | 5:35 | +11.4% | 51th | 6:21 |
| Run 5 | 6:30 | 5:43 | +13.5% | 54th | 6:34 |
| Run 6 | 6:37 | 5:42 | +16.0% | 58th | 6:33 |
| Run 7 | 6:17 | 5:41 | +10.3% | 47th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:09 | -8.6% | 3th | 5:28 |
| Sled Push | strength | 2:27 | 2:45 | -11.4% | 10th | 3:15 |
| Sled Pull | strength | 5:35 | 6:12 | -10.1% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 5:21 | 5:47 | -7.8% | 17th | 7:16 |
| Row | aerobic | 5:09 | 5:27 | -5.8% | 9th | 5:51 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.7% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:36 | 4:33 | -21.1% | 4th | 5:32 |
| Wall Balls | strength | 6:08 | 5:42 | +7.4% | 34th | 7:22 |
| Total Running | running | 40:36 | 37:42 | +7.7% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength