Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
180
Total Time
1:31:26
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:47 | -2.9% | 19th | 4:12 |
| Run 2 | 5:11 | 5:17 | -2.1% | 20th | 5:57 |
| Run 3 | 5:28 | 5:32 | -1.4% | 21th | 6:17 |
| Run 4 | 5:28 | 5:36 | -2.5% | 19th | 6:21 |
| Run 5 | 6:06 | 5:44 | +6.3% | 38th | 6:34 |
| Run 6 | 5:31 | 5:43 | -3.5% | 18th | 6:33 |
| Run 7 | 5:21 | 5:42 | -6.3% | 14th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Row - 20.7% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:09 | +15.6% | 87th | 5:28 |
| Sled Push | strength | 2:51 | 2:46 | +2.8% | 31th | 3:15 |
| Sled Pull | strength | 7:10 | 6:13 | +15.0% | 45th | 7:38 |
| Burpee Broad Jump | aerobic | 4:35 | 5:49 | -21.3% | 6th | 7:16 |
| Row | aerobic | 6:36 | 5:28 | +20.7% | 90th | 5:51 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.7% | 35th | 2:42 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.3% | 22th | 5:32 |
| Wall Balls | strength | 7:28 | 5:44 | +30.2% | 59th | 7:22 |
| Total Running | running | 36:46 | 37:47 | -2.7% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength