Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
181
Total Time
1:31:28
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.4% | 30th | 4:12 |
| Run 2 | 5:30 | 5:17 | +3.9% | 35th | 5:57 |
| Run 3 | 5:57 | 5:32 | +7.3% | 42th | 6:17 |
| Run 4 | 6:14 | 5:36 | +11.2% | 51th | 6:21 |
| Run 5 | 6:23 | 5:44 | +11.2% | 49th | 6:34 |
| Run 6 | 6:29 | 5:43 | +13.4% | 53th | 6:33 |
| Run 7 | 6:35 | 5:42 | +15.3% | 57th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.5% | 15th | 5:28 |
| Sled Push | strength | 2:09 | 2:46 | -22.5% | 2th | 3:15 |
| Sled Pull | strength | 6:06 | 6:14 | -2.1% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 5:08 | 5:49 | -11.9% | 13th | 7:16 |
| Row | aerobic | 5:05 | 5:28 | -7.1% | 6th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:14 | +8.1% | 38th | 2:42 |
| Sandbag Lunges | strength | 3:44 | 4:34 | -18.5% | 5th | 5:32 |
| Wall Balls | strength | 5:01 | 5:44 | -12.6% | 12th | 7:22 |
| Total Running | running | 41:01 | 37:48 | +8.5% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength