Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
182
Total Time
1:31:31
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:47 | +15.5% | 64th | 4:12 |
| Run 2 | 5:36 | 5:17 | +5.7% | 38th | 5:57 |
| Run 3 | 5:45 | 5:32 | +3.6% | 33th | 6:17 |
| Run 4 | 5:48 | 5:36 | +3.4% | 32th | 6:21 |
| Run 5 | 6:02 | 5:44 | +5.0% | 36th | 6:34 |
| Run 6 | 6:07 | 5:43 | +6.9% | 40th | 6:33 |
| Run 7 | 6:08 | 5:42 | +7.3% | 41th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +3.9% | 43th | 5:28 |
| Sled Push | strength | 2:53 | 2:46 | +3.9% | 33th | 3:15 |
| Sled Pull | strength | 6:00 | 6:14 | -3.8% | 20th | 7:38 |
| Burpee Broad Jump | aerobic | 5:31 | 5:49 | -5.4% | 20th | 7:16 |
| Row | aerobic | 6:02 | 5:28 | +10.3% | 66th | 5:51 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.4% | 19th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.7% | 19th | 5:32 |
| Wall Balls | strength | 6:02 | 5:44 | +5.0% | 33th | 7:22 |
| Total Running | running | 39:49 | 37:49 | +5.3% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength