Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:47 | +16.8% | 68th | 4:12 |
| Run 2 | 5:40 | 5:17 | +6.9% | 42th | 5:57 |
| Run 3 | 5:57 | 5:33 | +7.2% | 42th | 6:17 |
| Run 4 | 5:44 | 5:36 | +2.2% | 30th | 6:21 |
| Run 5 | 6:09 | 5:44 | +7.0% | 40th | 6:34 |
| Run 6 | 6:12 | 5:43 | +8.3% | 43th | 6:33 |
| Run 7 | 6:13 | 5:43 | +8.7% | 45th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:09 | +3.6% | 42th | 5:28 |
| Sled Push | strength | 2:51 | 2:46 | +2.7% | 31th | 3:15 |
| Sled Pull | strength | 7:04 | 6:14 | +13.2% | 43th | 7:38 |
| Burpee Broad Jump | aerobic | 4:46 | 5:49 | -18.3% | 8th | 7:16 |
| Row | aerobic | 5:40 | 5:28 | +3.5% | 39th | 5:51 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.7% | 16th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.8% | 40th | 5:32 |
| Wall Balls | strength | 5:40 | 5:45 | -1.5% | 23th | 7:22 |
| Total Running | running | 40:21 | 37:49 | +6.7% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength