Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
184
Total Time
1:31:42
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +28.0%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.9% | 11th | 4:12 |
| Run 2 | 4:58 | 5:18 | -6.4% | 12th | 5:57 |
| Run 3 | 5:30 | 5:33 | -1.1% | 23th | 6:17 |
| Run 4 | 5:44 | 5:37 | +2.0% | 30th | 6:21 |
| Run 5 | 5:57 | 5:45 | +3.4% | 33th | 6:34 |
| Run 6 | 5:33 | 5:43 | -3.2% | 20th | 6:33 |
| Run 7 | 5:17 | 5:43 | -7.7% | 12th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.0% | 14th | 5:28 |
| Sled Push | strength | 2:29 | 2:46 | -10.7% | 11th | 3:15 |
| Sled Pull | strength | 6:25 | 6:15 | +2.6% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 7:22 | 5:50 | +26.0% | 57th | 7:16 |
| Row | aerobic | 5:37 | 5:28 | +2.5% | 36th | 5:51 |
| Farmers Carry | strength | 2:47 | 2:14 | +24.1% | 61th | 2:42 |
| Sandbag Lunges | strength | 4:13 | 4:35 | -8.2% | 15th | 5:32 |
| Wall Balls | strength | 8:49 | 5:46 | +52.9% | 78th | 7:22 |
| Total Running | running | 36:29 | 37:53 | -3.7% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength