Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -1.8% | 22th | 4:12 |
| Run 2 | 5:06 | 5:18 | -4.0% | 17th | 5:57 |
| Run 3 | 5:12 | 5:33 | -6.5% | 13th | 6:17 |
| Run 4 | 5:38 | 5:37 | +0.2% | 26th | 6:21 |
| Run 5 | 5:38 | 5:45 | -2.2% | 21th | 6:34 |
| Run 6 | 5:25 | 5:44 | -5.6% | 15th | 6:33 |
| Run 7 | 5:35 | 5:43 | -2.6% | 21th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +6.0% | 54th | 5:28 |
| Sled Push | strength | 2:17 | 2:47 | -18.0% | 4th | 3:15 |
| Sled Pull | strength | 8:34 | 6:15 | +36.8% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 6:49 | 5:51 | +16.4% | 46th | 7:16 |
| Row | aerobic | 5:37 | 5:28 | +2.5% | 36th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.2% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:07 | 4:35 | -10.5% | 12th | 5:32 |
| Wall Balls | strength | 7:48 | 5:46 | +35.1% | 64th | 7:22 |
| Total Running | running | 36:18 | 37:54 | -4.3% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength