Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:48 | -12.4% | 6th | 4:12 |
| Run 2 | 4:50 | 5:18 | -9.1% | 9th | 5:57 |
| Run 3 | 5:05 | 5:34 | -8.7% | 9th | 6:17 |
| Run 4 | 5:15 | 5:37 | -6.8% | 13th | 6:21 |
| Run 5 | 5:07 | 5:46 | -11.3% | 7th | 6:34 |
| Run 6 | 5:00 | 5:44 | -13.0% | 7th | 6:33 |
| Run 7 | 5:02 | 5:44 | -12.3% | 7th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 108.6% slower than expected
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.6% | 57th | 5:28 |
| Sled Push | strength | 5:49 | 2:47 | +108.6% | 100th | 3:15 |
| Sled Pull | strength | 7:55 | 6:16 | +26.1% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 7:19 | 5:52 | +24.7% | 56th | 7:16 |
| Row | aerobic | 5:43 | 5:28 | +4.3% | 44th | 5:51 |
| Farmers Carry | strength | 3:03 | 2:14 | +35.6% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 4:36 | +16.8% | 52th | 5:32 |
| Wall Balls | strength | 6:49 | 5:47 | +17.7% | 48th | 7:22 |
| Total Running | running | 33:39 | 37:57 | -11.4% | 7th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength