Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
886
Total Time
1:45:33
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:07 | +13.1% | 92th | 6:38 |
| Run 2 | 6:35 | 5:53 | +11.8% | 90th | 5:28 |
| Run 3 | 6:15 | 6:10 | +1.1% | 73th | 5:45 |
| Run 4 | 6:20 | 6:15 | +1.2% | 73th | 5:48 |
| Run 5 | 6:26 | 6:30 | -1.1% | 70th | 5:59 |
| Run 6 | 6:40 | 6:19 | +5.3% | 80th | 5:50 |
| Run 7 | 6:18 | 6:17 | +0.0% | 72th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 119.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.8% | 38th | 5:17 |
| Sled Push | strength | 2:29 | 2:50 | -12.5% | 47th | 2:35 |
| Sled Pull | strength | 5:57 | 6:58 | -14.8% | 46th | 6:16 |
| Burpee Broad Jump | aerobic | 7:38 | 7:44 | -1.4% | 71th | 6:48 |
| Row | aerobic | 5:13 | 5:42 | -8.6% | 32th | 5:28 |
| Farmers Carry | strength | 5:09 | 2:20 | +119.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 5:49 | -3.3% | 69th | 5:11 |
| Wall Balls | strength | 7:03 | 8:30 | -17.2% | 52th | 7:25 |
| Total Running | running | 46:37 | 44:48 | +4.0% | 79th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength