Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:12:49
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:14 | -8.4% | 1th | 4:12 |
| Run 2 | 4:21 | 4:25 | -1.5% | 2th | 5:57 |
| Run 3 | 4:10 | 4:33 | -8.7% | 0th | 6:17 |
| Run 4 | 4:16 | 4:36 | -7.3% | 0th | 6:21 |
| Run 5 | 4:27 | 4:37 | -3.8% | 1th | 6:34 |
| Run 6 | 4:30 | 4:35 | -2.0% | 1th | 6:33 |
| Run 7 | 4:26 | 4:34 | -3.1% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -1.0% | 2th | 5:28 |
| Sled Push | strength | 2:44 | 2:07 | +28.6% | 24th | 3:15 |
| Sled Pull | strength | 6:47 | 4:21 | +55.6% | 37th | 7:38 |
| Burpee Broad Jump | aerobic | 4:13 | 3:53 | +8.3% | 4th | 7:16 |
| Row | aerobic | 5:05 | 4:56 | +2.8% | 6th | 5:51 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.0% | 12th | 2:42 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +13.0% | 5th | 5:32 |
| Wall Balls | strength | 4:34 | 3:33 | +28.2% | 7th | 7:22 |
| Total Running | running | 29:08 | 30:47 | -5.4% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength