Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:31:57
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:48 | +5.5% | 38th | 4:12 |
| Run 2 | 5:36 | 5:19 | +5.3% | 38th | 5:57 |
| Run 3 | 5:45 | 5:34 | +3.2% | 33th | 6:17 |
| Run 4 | 5:53 | 5:38 | +4.4% | 36th | 6:21 |
| Run 5 | 6:07 | 5:46 | +6.0% | 39th | 6:34 |
| Run 6 | 6:13 | 5:44 | +8.2% | 43th | 6:33 |
| Run 7 | 6:06 | 5:44 | +6.2% | 39th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:10 | +6.3% | 55th | 5:28 |
| Sled Push | strength | 2:50 | 2:47 | +1.6% | 30th | 3:15 |
| Sled Pull | strength | 5:14 | 6:16 | -16.7% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 6:29 | 5:52 | +10.4% | 39th | 7:16 |
| Row | aerobic | 5:29 | 5:29 | -0.0% | 25th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:15 | +28.1% | 67th | 2:42 |
| Sandbag Lunges | strength | 4:27 | 4:36 | -3.5% | 21th | 5:32 |
| Wall Balls | strength | 6:04 | 5:47 | +4.7% | 33th | 7:22 |
| Total Running | running | 39:41 | 37:58 | +4.5% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength