Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.6%
Race avg drop: +29.9%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:48 | -9.9% | 9th | 4:12 |
| Run 2 | 5:06 | 5:19 | -4.1% | 17th | 5:57 |
| Run 3 | 5:21 | 5:34 | -4.0% | 16th | 6:17 |
| Run 4 | 5:36 | 5:38 | -0.6% | 25th | 6:21 |
| Run 5 | 5:35 | 5:46 | -3.3% | 19th | 6:34 |
| Run 6 | 9:55 | 5:45 | +72.4% | 100th | 6:33 |
| Run 7 | 5:45 | 5:44 | +0.1% | 26th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:10 | +3.0% | 40th | 5:28 |
| Sled Push | strength | 3:21 | 2:47 | +20.0% | 60th | 3:15 |
| Sled Pull | strength | 6:24 | 6:17 | +1.8% | 29th | 7:38 |
| Burpee Broad Jump | aerobic | 5:16 | 5:52 | -10.4% | 15th | 7:16 |
| Row | aerobic | 5:30 | 5:29 | +0.3% | 26th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.3% | 25th | 2:42 |
| Sandbag Lunges | strength | 4:12 | 4:36 | -9.0% | 14th | 5:32 |
| Wall Balls | strength | 5:14 | 5:48 | -9.8% | 16th | 7:22 |
| Total Running | running | 40:44 | 38:00 | +7.2% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength