Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:48 | +5.7% | 40th | 4:12 |
| Run 2 | 5:41 | 5:19 | +6.6% | 43th | 5:57 |
| Run 3 | 5:51 | 5:35 | +4.7% | 38th | 6:17 |
| Run 4 | 6:02 | 5:38 | +6.9% | 42th | 6:21 |
| Run 5 | 6:07 | 5:47 | +5.7% | 39th | 6:34 |
| Run 6 | 6:12 | 5:45 | +7.6% | 43th | 6:33 |
| Run 7 | 6:27 | 5:45 | +12.1% | 52th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.4% | 7th | 5:28 |
| Sled Push | strength | 2:23 | 2:47 | -14.8% | 7th | 3:15 |
| Sled Pull | strength | 6:49 | 6:18 | +8.1% | 38th | 7:38 |
| Burpee Broad Jump | aerobic | 4:24 | 5:53 | -25.4% | 5th | 7:16 |
| Row | aerobic | 5:31 | 5:29 | +0.5% | 27th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.1% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:07 | 4:37 | +10.5% | 44th | 5:32 |
| Wall Balls | strength | 6:59 | 5:49 | +19.9% | 51th | 7:22 |
| Total Running | running | 40:22 | 38:04 | +6.0% | 40th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength