Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:49 | -8.3% | 11th | 4:12 |
| Run 2 | 4:48 | 5:20 | -10.0% | 7th | 5:57 |
| Run 3 | 9:36 | 5:35 | +71.7% | 100th | 6:17 |
| Run 4 | 4:40 | 5:39 | -17.4% | 2th | 6:21 |
| Run 5 | 5:07 | 5:47 | -11.7% | 7th | 6:34 |
| Run 6 | 5:25 | 5:46 | -6.1% | 15th | 6:33 |
| Run 7 | 5:02 | 5:45 | -12.7% | 7th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:10 | -5.1% | 9th | 5:28 |
| Sled Push | strength | 2:33 | 2:48 | -9.0% | 14th | 3:15 |
| Sled Pull | strength | 6:52 | 6:19 | +8.7% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 6:06 | 5:54 | +3.2% | 32th | 7:16 |
| Row | aerobic | 5:36 | 5:29 | +1.9% | 34th | 5:51 |
| Farmers Carry | strength | 2:59 | 2:15 | +31.8% | 70th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 4:38 | +12.2% | 47th | 5:32 |
| Wall Balls | strength | 8:13 | 5:50 | +40.8% | 69th | 7:22 |
| Total Running | running | 38:08 | 38:06 | +0.0% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength