Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:32:26
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:49 | -4.1% | 18th | 4:12 |
| Run 2 | 5:20 | 5:20 | -0.1% | 27th | 5:57 |
| Run 3 | 5:22 | 5:35 | -4.1% | 17th | 6:17 |
| Run 4 | 5:29 | 5:39 | -3.1% | 20th | 6:21 |
| Run 5 | 5:48 | 5:48 | -0.0% | 27th | 6:34 |
| Run 6 | 5:33 | 5:46 | -3.9% | 20th | 6:33 |
| Run 7 | 5:52 | 5:46 | +1.7% | 31th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.7% | 23th | 5:28 |
| Sled Push | strength | 2:37 | 2:48 | -6.8% | 18th | 3:15 |
| Sled Pull | strength | 5:46 | 6:19 | -8.9% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 7:20 | 5:55 | +23.8% | 56th | 7:16 |
| Row | aerobic | 5:53 | 5:29 | +7.0% | 56th | 5:51 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.0% | 29th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 4:38 | +65.0% | 92th | 5:32 |
| Wall Balls | strength | 5:56 | 5:51 | +1.4% | 30th | 7:22 |
| Total Running | running | 37:04 | 38:09 | -2.9% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength