Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
198
Total Time
1:32:43
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.5% | 28th | 4:12 |
| Run 2 | 5:26 | 5:21 | +1.5% | 32th | 5:57 |
| Run 3 | 5:51 | 5:36 | +4.2% | 38th | 6:17 |
| Run 4 | 6:02 | 5:40 | +6.3% | 42th | 6:21 |
| Run 5 | 5:29 | 5:49 | -5.8% | 17th | 6:34 |
| Run 6 | 5:35 | 5:47 | -3.6% | 21th | 6:33 |
| Run 7 | 5:40 | 5:47 | -2.1% | 23th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -4.0% | 13th | 5:28 |
| Sled Push | strength | 2:54 | 2:49 | +3.0% | 34th | 3:15 |
| Sled Pull | strength | 7:06 | 6:21 | +11.6% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 4:56 | 5:57 | -17.1% | 11th | 7:16 |
| Row | aerobic | 5:25 | 5:30 | -1.6% | 21th | 5:51 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.0% | 15th | 2:42 |
| Sandbag Lunges | strength | 4:28 | 4:39 | -4.3% | 21th | 5:32 |
| Wall Balls | strength | 6:50 | 5:53 | +16.1% | 49th | 7:22 |
| Total Running | running | 37:54 | 38:16 | -1.0% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength