Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
887
Total Time
1:45:36
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:07 | -1.7% | 65th | 6:38 |
| Run 2 | 5:25 | 5:53 | -8.1% | 51th | 5:28 |
| Run 3 | 5:43 | 6:11 | -7.6% | 52th | 5:45 |
| Run 4 | 5:59 | 6:15 | -4.5% | 61th | 5:48 |
| Run 5 | 6:43 | 6:30 | +3.2% | 78th | 5:59 |
| Run 6 | 6:18 | 6:19 | -0.5% | 71th | 5:50 |
| Run 7 | 6:23 | 6:18 | +1.3% | 74th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:30 | -10.7% | 19th | 5:17 |
| Sled Push | strength | 2:20 | 2:50 | -17.9% | 35th | 2:35 |
| Sled Pull | strength | 6:09 | 6:59 | -12.0% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 10:46 | 7:45 | +38.9% | 96th | 6:48 |
| Row | aerobic | 6:07 | 5:42 | +7.2% | 90th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:21 | +15.6% | 92th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 5:49 | -9.7% | 58th | 5:11 |
| Wall Balls | strength | 7:07 | 8:31 | -16.5% | 54th | 7:25 |
| Total Running | running | 43:31 | 44:49 | -2.9% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength