Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:49 | +0.9% | 29th | 4:12 |
| Run 2 | 5:11 | 5:21 | -3.3% | 20th | 5:57 |
| Run 3 | 5:32 | 5:37 | -1.5% | 24th | 6:17 |
| Run 4 | 5:33 | 5:40 | -2.3% | 23th | 6:21 |
| Run 5 | 5:49 | 5:49 | -0.1% | 28th | 6:34 |
| Run 6 | 5:38 | 5:47 | -2.9% | 22th | 6:33 |
| Run 7 | 5:48 | 5:47 | +0.1% | 28th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:11 | +13.0% | 83th | 5:28 |
| Sled Push | strength | 2:50 | 2:49 | +0.5% | 30th | 3:15 |
| Sled Pull | strength | 6:36 | 6:22 | +3.6% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 7:20 | 5:57 | +23.0% | 56th | 7:16 |
| Row | aerobic | 6:19 | 5:30 | +14.7% | 80th | 5:51 |
| Farmers Carry | strength | 2:08 | 2:16 | -6.4% | 20th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:40 | +4.5% | 35th | 5:32 |
| Wall Balls | strength | 5:54 | 5:53 | +0.1% | 29th | 7:22 |
| Total Running | running | 37:23 | 38:18 | -2.4% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength