Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +25.5%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:14 | +1.3% | 5th | 4:12 |
| Run 2 | 4:25 | 4:25 | -0.1% | 3th | 5:57 |
| Run 3 | 4:40 | 4:34 | +2.1% | 3th | 6:17 |
| Run 4 | 4:44 | 4:36 | +2.7% | 3th | 6:21 |
| Run 5 | 4:55 | 4:37 | +6.1% | 5th | 6:34 |
| Run 6 | 4:46 | 4:35 | +3.7% | 4th | 6:33 |
| Run 7 | 4:54 | 4:34 | +6.9% | 5th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 8th | 5:28 |
| Sled Push | strength | 2:21 | 2:07 | +10.3% | 6th | 3:15 |
| Sled Pull | strength | 4:21 | 4:22 | -0.5% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 4:53 | 3:54 | +25.0% | 10th | 7:16 |
| Row | aerobic | 4:57 | 4:56 | +0.0% | 3th | 5:51 |
| Farmers Carry | strength | 1:40 | 1:37 | +3.0% | 2th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.2% | 9th | 5:32 |
| Wall Balls | strength | 3:34 | 3:34 | -0.3% | 1th | 7:22 |
| Total Running | running | 31:41 | 30:50 | +2.7% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength