Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:50 | +13.9% | 63th | 4:12 |
| Run 2 | 5:51 | 5:21 | +9.1% | 51th | 5:57 |
| Run 3 | 6:35 | 5:37 | +17.2% | 66th | 6:17 |
| Run 4 | 6:35 | 5:40 | +15.9% | 63th | 6:21 |
| Run 5 | 6:44 | 5:49 | +15.6% | 62th | 6:34 |
| Run 6 | 6:26 | 5:48 | +10.9% | 50th | 6:33 |
| Run 7 | 6:26 | 5:47 | +11.0% | 51th | 6:33 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:11 | +6.5% | 59th | 5:28 |
| Sled Push | strength | 2:33 | 2:49 | -9.6% | 14th | 3:15 |
| Sled Pull | strength | 6:14 | 6:22 | -2.2% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 4:25 | 5:57 | -26.0% | 5th | 7:16 |
| Row | aerobic | 5:30 | 5:30 | -0.2% | 26th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.7% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:35 | 4:40 | -23.3% | 4th | 5:32 |
| Wall Balls | strength | 5:12 | 5:53 | -11.9% | 16th | 7:22 |
| Total Running | running | 42:59 | 38:18 | +12.2% | 56th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength