Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:50 | -6.8% | 13th | 4:12 |
| Run 2 | 5:05 | 5:22 | -5.4% | 16th | 5:57 |
| Run 3 | 5:28 | 5:38 | -3.0% | 21th | 6:17 |
| Run 4 | 5:31 | 5:41 | -3.2% | 22th | 6:21 |
| Run 5 | 5:47 | 5:50 | -1.0% | 26th | 6:34 |
| Run 6 | 5:51 | 5:49 | +0.5% | 30th | 6:33 |
| Run 7 | 6:07 | 5:48 | +5.2% | 40th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:12 | -2.3% | 18th | 5:28 |
| Sled Push | strength | 3:05 | 2:49 | +8.9% | 43th | 3:15 |
| Sled Pull | strength | 7:00 | 6:24 | +9.3% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 6:44 | 5:59 | +12.3% | 45th | 7:16 |
| Row | aerobic | 5:37 | 5:31 | +1.8% | 36th | 5:51 |
| Farmers Carry | strength | 3:37 | 2:17 | +57.8% | 91th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 4:41 | +16.8% | 54th | 5:32 |
| Wall Balls | strength | 6:44 | 5:56 | +13.4% | 47th | 7:22 |
| Total Running | running | 37:24 | 38:26 | -2.7% | 22th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength