Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
888
Total Time
1:45:37
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:07 | +10.7% | 89th | 6:38 |
| Run 2 | 6:23 | 5:53 | +8.3% | 86th | 5:28 |
| Run 3 | 6:36 | 6:11 | +6.7% | 85th | 5:45 |
| Run 4 | 6:06 | 6:15 | -2.6% | 65th | 5:48 |
| Run 5 | 6:03 | 6:30 | -7.0% | 58th | 5:59 |
| Run 6 | 6:06 | 6:19 | -3.7% | 65th | 5:50 |
| Run 7 | 6:14 | 6:18 | -1.1% | 69th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:30 | -1.7% | 65th | 5:17 |
| Sled Push | strength | 3:10 | 2:50 | +11.4% | 86th | 2:35 |
| Sled Pull | strength | 7:45 | 6:59 | +10.9% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 7:16 | 7:45 | -6.3% | 65th | 6:48 |
| Row | aerobic | 5:08 | 5:42 | -10.1% | 24th | 5:28 |
| Farmers Carry | strength | 1:33 | 2:21 | -34.1% | 2th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 5:49 | +18.3% | 89th | 5:11 |
| Wall Balls | strength | 7:11 | 8:31 | -15.7% | 55th | 7:25 |
| Total Running | running | 45:21 | 44:50 | +1.1% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength