Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +25.7%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:50 | -23.3% | 1th | 4:12 |
| Run 2 | 4:23 | 5:22 | -18.5% | 2th | 5:57 |
| Run 3 | 4:36 | 5:38 | -18.4% | 2th | 6:17 |
| Run 4 | 4:39 | 5:42 | -18.4% | 2th | 6:21 |
| Run 5 | 4:27 | 5:50 | -23.9% | 1th | 6:34 |
| Run 6 | 4:34 | 5:49 | -21.6% | 1th | 6:33 |
| Run 7 | 4:39 | 5:49 | -20.1% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 52.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 90.4% slower than expected
- → Specific weakness: Sled Push - 61.8% slower than expected
- → Specific weakness: Sled Pull - 59.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:12 | +8.3% | 67th | 5:28 |
| Sled Push | strength | 4:35 | 2:50 | +61.8% | 96th | 3:15 |
| Sled Pull | strength | 10:14 | 6:24 | +59.7% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 7:11 | 6:00 | +19.7% | 54th | 7:16 |
| Row | aerobic | 6:29 | 5:31 | +17.5% | 87th | 5:51 |
| Farmers Carry | strength | 4:22 | 2:17 | +90.4% | 99th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 4:41 | +24.1% | 64th | 5:32 |
| Wall Balls | strength | 7:29 | 5:56 | +25.9% | 59th | 7:22 |
| Total Running | running | 30:15 | 38:27 | -21.3% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength