Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
208
Total Time
1:33:13
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.7% | 34th | 4:12 |
| Run 2 | 5:17 | 5:22 | -1.8% | 24th | 5:57 |
| Run 3 | 5:29 | 5:38 | -2.8% | 22th | 6:17 |
| Run 4 | 5:37 | 5:42 | -1.5% | 26th | 6:21 |
| Run 5 | 5:50 | 5:50 | -0.2% | 29th | 6:34 |
| Run 6 | 5:55 | 5:49 | +1.6% | 33th | 6:33 |
| Run 7 | 5:50 | 5:49 | +0.2% | 29th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.1% | 28th | 5:28 |
| Sled Push | strength | 2:33 | 2:50 | -10.0% | 14th | 3:15 |
| Sled Pull | strength | 7:35 | 6:24 | +18.3% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 7:34 | 6:00 | +26.0% | 59th | 7:16 |
| Row | aerobic | 5:35 | 5:31 | +1.1% | 32th | 5:51 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.3% | 14th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:41 | +8.5% | 43th | 5:32 |
| Wall Balls | strength | 6:19 | 5:56 | +6.3% | 39th | 7:22 |
| Total Running | running | 37:55 | 38:27 | -1.4% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength