Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:14 | -0.4% | 4th | 4:12 |
| Run 2 | 4:36 | 4:25 | +3.9% | 5th | 5:57 |
| Run 3 | 4:45 | 4:34 | +3.9% | 4th | 6:17 |
| Run 4 | 4:49 | 4:36 | +4.4% | 4th | 6:21 |
| Run 5 | 4:57 | 4:38 | +6.7% | 5th | 6:34 |
| Run 6 | 4:54 | 4:36 | +6.4% | 5th | 6:33 |
| Run 7 | 4:53 | 4:35 | +6.5% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.4% | 2th | 5:28 |
| Sled Push | strength | 2:20 | 2:07 | +9.4% | 6th | 3:15 |
| Sled Pull | strength | 4:39 | 4:22 | +6.1% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 4:04 | 3:54 | +3.9% | 3th | 7:16 |
| Row | aerobic | 5:26 | 4:57 | +9.7% | 22th | 5:51 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.1% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.4% | 3th | 5:32 |
| Wall Balls | strength | 4:13 | 3:35 | +17.5% | 3th | 7:22 |
| Total Running | running | 32:08 | 30:52 | +4.1% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength