Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +27.1%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:51 | +10.7% | 55th | 4:12 |
| Run 2 | 5:45 | 5:23 | +6.6% | 46th | 5:57 |
| Run 3 | 6:06 | 5:39 | +7.9% | 48th | 6:17 |
| Run 4 | 6:07 | 5:43 | +7.0% | 46th | 6:21 |
| Run 5 | 6:26 | 5:51 | +9.7% | 50th | 6:34 |
| Run 6 | 6:24 | 5:50 | +9.5% | 49th | 6:33 |
| Run 7 | 6:20 | 5:50 | +8.5% | 48th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:12 | -11.7% | 1th | 5:28 |
| Sled Push | strength | 2:44 | 2:50 | -3.9% | 24th | 3:15 |
| Sled Pull | strength | 5:40 | 6:26 | -12.0% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 7:39 | 6:02 | +26.7% | 61th | 7:16 |
| Row | aerobic | 5:00 | 5:31 | -9.6% | 4th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:18 | -13.9% | 11th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 4:43 | +10.2% | 47th | 5:32 |
| Wall Balls | strength | 5:06 | 5:58 | -14.7% | 14th | 7:22 |
| Total Running | running | 41:24 | 38:34 | +7.3% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength