Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:51 | +10.2% | 53th | 4:12 |
| Run 2 | 5:37 | 5:23 | +4.1% | 39th | 5:57 |
| Run 3 | 5:46 | 5:39 | +1.9% | 34th | 6:17 |
| Run 4 | 5:37 | 5:43 | -1.9% | 26th | 6:21 |
| Run 5 | 5:53 | 5:52 | +0.2% | 30th | 6:34 |
| Run 6 | 5:44 | 5:50 | -2.0% | 25th | 6:33 |
| Run 7 | 5:50 | 5:50 | -0.2% | 29th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:12 | +5.8% | 57th | 5:28 |
| Sled Push | strength | 3:02 | 2:50 | +6.5% | 41th | 3:15 |
| Sled Pull | strength | 6:15 | 6:26 | -3.1% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 5:53 | 6:02 | -2.7% | 28th | 7:16 |
| Row | aerobic | 5:32 | 5:31 | +0.0% | 29th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.9% | 42th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 4:43 | +5.4% | 39th | 5:32 |
| Wall Balls | strength | 5:52 | 5:59 | -2.1% | 28th | 7:22 |
| Total Running | running | 38:42 | 38:36 | +0.2% | 30th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength