Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +39.7%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.2% | 28th | 4:12 |
| Run 2 | 5:38 | 5:24 | +4.3% | 39th | 5:57 |
| Run 3 | 6:02 | 5:39 | +6.5% | 46th | 6:17 |
| Run 4 | 6:16 | 5:43 | +9.4% | 52th | 6:21 |
| Run 5 | 6:25 | 5:52 | +9.2% | 50th | 6:34 |
| Run 6 | 6:35 | 5:51 | +12.5% | 57th | 6:33 |
| Run 7 | 6:40 | 5:50 | +14.0% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.1% | 16th | 5:28 |
| Sled Push | strength | 3:00 | 2:51 | +5.3% | 38th | 3:15 |
| Sled Pull | strength | 5:35 | 6:27 | -13.5% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 5:46 | 6:03 | -4.7% | 25th | 7:16 |
| Row | aerobic | 5:15 | 5:32 | -5.1% | 13th | 5:51 |
| Farmers Carry | strength | 3:15 | 2:18 | +40.8% | 81th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 4:43 | -0.3% | 29th | 5:32 |
| Wall Balls | strength | 5:45 | 5:59 | -4.2% | 25th | 7:22 |
| Total Running | running | 41:27 | 38:38 | +7.3% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength