Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.4% | 34th | 4:12 |
| Run 2 | 5:51 | 5:24 | +8.3% | 51th | 5:57 |
| Run 3 | 6:06 | 5:39 | +7.7% | 48th | 6:17 |
| Run 4 | 6:32 | 5:43 | +14.1% | 62th | 6:21 |
| Run 5 | 6:52 | 5:52 | +16.8% | 64th | 6:34 |
| Run 6 | 6:26 | 5:51 | +9.9% | 50th | 6:33 |
| Run 7 | 6:15 | 5:50 | +6.9% | 46th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:12 | -7.3% | 6th | 5:28 |
| Sled Push | strength | 2:57 | 2:51 | +3.5% | 36th | 3:15 |
| Sled Pull | strength | 5:37 | 6:27 | -13.0% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 6:57 | 6:03 | +14.8% | 49th | 7:16 |
| Row | aerobic | 5:01 | 5:32 | -9.3% | 4th | 5:51 |
| Farmers Carry | strength | 1:55 | 2:18 | -17.0% | 8th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:44 | +7.0% | 42th | 5:32 |
| Wall Balls | strength | 5:23 | 6:00 | -10.3% | 18th | 7:22 |
| Total Running | running | 41:59 | 38:38 | +8.7% | 49th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength