Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +29.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:51 | +13.6% | 64th | 4:12 |
| Run 2 | 6:03 | 5:24 | +12.0% | 59th | 5:57 |
| Run 3 | 6:29 | 5:39 | +14.4% | 64th | 6:17 |
| Run 4 | 6:08 | 5:43 | +7.1% | 46th | 6:21 |
| Run 5 | 5:59 | 5:52 | +1.8% | 34th | 6:34 |
| Run 6 | 5:53 | 5:51 | +0.5% | 32th | 6:33 |
| Run 7 | 5:57 | 5:50 | +1.7% | 34th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.2% | 23th | 5:28 |
| Sled Push | strength | 3:24 | 2:51 | +19.3% | 63th | 3:15 |
| Sled Pull | strength | 6:13 | 6:27 | -3.7% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 6:10 | 6:03 | +1.8% | 33th | 7:16 |
| Row | aerobic | 5:30 | 5:32 | -0.6% | 26th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.6% | 9th | 2:42 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +8.1% | 44th | 5:32 |
| Wall Balls | strength | 6:09 | 6:00 | +2.5% | 35th | 7:22 |
| Total Running | running | 40:52 | 38:38 | +5.8% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength